Whether you are new to training or just that extra boost to keep your fitness improvements continuing, Personal Training is the answer! All YMCA Personal Trainers have been certified through national testing
agencies that requires both written and practical exams, so you can feel confident you are getting highly trained and experienced assistance on your road to optimal benefits of your workouts. All of the Dorchester YMCA
Personal Trainers are certified and train under the guidance and direction of Sarah Creighton, the Y’s Health and Wellness Director, who holds a B.S. in Exercise Science. Sarah is currently working on her Master’s degree in
Applied Health Physiology, is a certified Advanced Cardiovascular Life Support Health Care Provider, a Certified Cardiographic Technician, a certified Group Cycling instructor through the American Aerobics Association, and a certified Personal Trainer through NSCA. The YMCA wants you to have the best information and strategies available, and only those staff that exemplify commitment, personal integrity, and proper expertise will be assisting you to reach your goals.
After your fitness assessment, a specific program will be designed for you to meet your goals. The trainer will encourage you and keep you
focused on your goals. Your workout will be revised as you progress
