In the event of inclement weather, classes may be postponed or cancelled. If weather is in question, please call the YMCA @ 410-221-0505 prior to class to check for instructor availability.

Water Group Exercise Classes

AFYAP (Arthritis Foundation YMCA Aquatic Program) A YMCA aquatics program designed for arthritis sufferers and those recovering from surgery or injuries. Certified instructors lead a series of head to toe water exercises for all ages. The water temperature is set at 82 degrees. Bay Watch Hopefuls Group led by audiotape, this fun and social group uses a variety of water exercises to enhance flexibility, stretching, and toning. Ability to swim is not required. Water Aerobics A challenging, heart pumping, low impact routine performed in both shallow and deep water. A fun class that uses bar floats of all different resistance levels to strengthen your muscles. Ability to swim is not required. All fitness levels welcome!