Adding a Personal Trainer to your fitness program is a great way to focus your efforts toward success. Personal Trainers design specific programs to incorporate all of the facets of wellness, including cardiovascular fitness, body composition, muscular strength, coordination, endurance and flexibility.
Beyond reinforcing overall wellness, a Personal Trainer can continually renovate an existing personal fitness plan. If you have always wanted a one-on-one session with a trainer, take advantage of the YMCA’s personal training staff and make contact today.
Choose from individual training or group training!
CLICK HERE to download the flyer and registration form.
Register NOW for the next session of youth tumbling starting the beginning of February. Each session runs for eight-weeks, select from the follow two age groups: 8 and under or 9 and older.
Our gymnastics program will teach kids to tumble, run, jump and twist through age-specific classes.
The program promotes movement skills, fine motor skills, tumbling skills and advanced gymnastics elements. Kids explore tumbling and floor exercises, which also develops balance, coordination and upper body strength.
The Dorchester County Family YMCA is seeking motivated and energetic individuals looking for a career at the YMCA! We are seeking qualified candidates for two newly created positions! See below for details.
We are currently accepting applications for the following positions, click here to download the Employment Application:
Diabetes Prevention Program Coordinator (part time) - click here to view job description
Fundraising and Marketing Coordinator (part time) - click here to view job description
HOW TO APPLY: