Become a Member in November, Get a Discount in December!
All month long we are giving NEW MEMBERS, the opportunity to play YMCA PLINKO for the chance to have their membership dues reduced by 25%, 50%, 75% or 100% in the month of December!
Do you have a friend interested in joining? Refer them to the YMCA and YOU are eligible to have your December dues reduced as well!
On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn't dramatic, research shows it tends to stick and accumulate over the years. With just a few strategies, you can avoid holiday weight gain while still enjoying friends, family and the holiday feast!
In preparation for a big holiday party or feast, do not skip meals throughout the day. This can result in overeating later. It is especially important to eat breakfast, as research shows that those who eat this morning meal tend to consume fewer calories throughout the day. High-fiber foods will satisfy hunger but are lower in calories, so include fruits, vegetables and whole grains in your meals.
Try this fantastic healthy recipe Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts this Thanksgiving!
REGISTRATION IS NOW OPEN!
Save money and register by Nov 29
Our basketball program has continued to grow over the years! Boys and girls learn the skills and strategies of the game, make new friends, and enjoy being part of a team.
We offer two great options:
- Little Shooters - for the newest basketball players (ages 4 to 5)
- Youth Basketball League - we offer three levels (Grades 1 to 2, Grades 3 to 4, and Grades 5 to 6)
Registration is now available online! NEW USERS (click here) for online account creation instructions.